{"id":19399,"date":"2023-12-14T16:57:28","date_gmt":"2023-12-14T15:57:28","guid":{"rendered":"https:\/\/gemeinsamgebaeren.ch\/giving-birth-together-app\/"},"modified":"2024-01-16T16:00:15","modified_gmt":"2024-01-16T15:00:15","slug":"giving-birth-together-app","status":"publish","type":"page","link":"https:\/\/gemeinsamgebaeren.ch\/en\/giving-birth-together-app\/","title":{"rendered":"Giving birth together app"},"content":{"rendered":"

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Do it at home<\/h2><\/span>
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From 2024, there will be new modules for every course in my app:<\/p>\n

The pregnancy yoga course<\/b> includes the yoga, breathing and relaxation modules.<\/p>\n

Postnatal courses<\/b> have a postnatal module with lots of video tutorials and exercises to do at home.<\/p>\n

Participants in birth preparation courses<\/b> have access to all modules until 2 months after the birth!<\/p>\n

Individually, you can immerse yourself in my modules yoga\/breathing\/relaxation, hypnobirthing, breastfeeding, postpartum and postnatal recovery at home.<\/p>\n

Video tutorials<\/b>, audios, photos, texts <\/b>or PDFs <\/b>for printing out the most important facts are available as media.<\/p>\n

You can still exchange ideas with other couples, but also with me, via communities!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Yoga, breathing & relaxation module<\/h2><\/span>
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From sweat-inducing to meditative:
Yoga sequences, breathing exercises and meditations to help you find peace.<\/p>\n<\/div><\/div><\/div>

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\"Yogamodul<\/span><\/div><\/div><\/div><\/div><\/div>
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Hypnobirthing module<\/h2><\/span>
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Anchor your mental strategy before the birth.<\/h3><\/span>
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The “Hypnobirthing” module is all about developing your mental strategies. Using audio, video, images, text and PDF, I help you to both find and anchor a “safe space” so that you can access it more quickly, easily and effectively during the birth or caesarean section. <\/p>\n<\/div><\/div><\/div>

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Postpartum module<\/h2><\/span>
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From real life…<\/h3><\/span>
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The postpartum module includes midwife tips on wound healing, hormonal changes, baby blues, etc.<\/p>\n

But I will also show you from my everyday life with the families how to handle<\/b> a baby, how to clean a baby’s nose or how to use carriers and slings<\/b>.<\/p>\n

I address the most important topics such as sleeping and<\/b> crying behavior<\/b> in this module. Just as I encounter the topics in real life.<\/p>\n<\/div><\/div><\/div>

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Breastfeeding module<\/h2><\/span>
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Creating the best conditions<\/h3><\/span>
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I will show you how to breastfeed in a practical and realistic way. Here, too, I have a mix of knowledge and video scenes from the everyday lives of mothers and babies. <\/span><\/p>\n

Breastfeeding can be wonderful and practical, but also quite tricky!<\/span><\/p>\n

From the basics to almost all complications, I explain everything in detail in individual tutorials, from Raynaud’s syndrome to lactostasis. Printable PDFs give you a good overview of what you need to do.<\/span><\/p>\n

For you men there is “Breastfeeding for men”<\/b>: tutorials on what you should know about breastfeeding and how you can help your wife.<\/p>\n<\/div><\/div><\/div>

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\"Modul<\/span><\/div><\/div><\/div><\/div><\/div>
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Postpartum module<\/h2><\/span>
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Back into the body<\/h3><\/span>
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I was back in the yoga studio for the postnatal module and recorded a series of short sequences for you: Pelvic floor awareness, first exercises, tutorials on rectus diastasis, practical exercises, but also some theory to deepen your understanding of breathing, abdominal muscles and of course: the pelvic floor!<\/p>\n<\/div><\/div><\/div>

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\"Modul<\/span><\/div><\/div><\/div><\/div><\/div>
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On all your devices<\/h2><\/span>
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Where and when you want!<\/h3><\/span>
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