We do a powerful mix of cardio, Pilates, yoga and Crossfit exercises in the Altstetter Forest. Babies can be in the baby carriage or baby sling.
Weekly yoga course for pregnant women in all trimesters.
The Pilates postnatal course comprises 8 sessions. 5x Pilates on Monday evenings and 3x "Into-the-Wild" forest walks on Thursday afternoons.
We do a powerful mix of cardio, Pilates, yoga and Crossfit exercises in the Altstetter Forest. Babies can be in the baby carriage or baby sling.
Weekly yoga course for pregnant women in all trimesters.
We do a powerful mix of cardio, Pilates, yoga and Crossfit exercises in the Altstetter Forest. Babies can be in the baby carriage or baby sling.
Weekly yoga course for pregnant women in all trimesters.
A 3-hour crash course with a focus on birth. The language of instruction is English.
We do a powerful mix of cardio, Pilates, yoga and Crossfit exercises in the Altstetter Forest. Babies can be in the baby carriage or baby sling.
A comprehensive one-day course for pregnant couples covering all aspects of birth and the days/weeks after the birth. This course takes place once a month on a Saturday. The language of instruction is English.
A comprehensive one-day course for pregnant couples covering all aspects of birth and the days/weeks after the birth. This course takes place once a month on a Sunday.
Weekly yoga course for pregnant women in all trimesters.
