Pregnancy yoga
Pregnancy Yoga Zurich
Moving birth preparation
I offer pregnancy yoga in Zurich Albisrieden. For me, yoga during pregnancy is part of birth preparation. The courses are suitable for pregnant women in all trimesters up to the expected date of birth.
Pregnancy yoga is great for feeling your body, coordinating your breathing and movements, getting and staying mentally calm – these are helpful aspects for the birth.
I also combine elements of Pilates and gymnastics with pregnancy yoga.
Benefits of pregnancy yoga
Pregnancy yoga is worthwhile for the psyche and your well-being.
in Zurich Albisrieden
Course details Pregnancy yoga
When and where
Every Monday, 18:30 – 19:45 at the GZ Bachwiesen in Albisrieden
Via Zoom
The lessons can also be done live via Zoom at home.
Give birth together app
Anyone who books a subscription has access to the yoga module in Imke’s “Giving birth together” app for the duration of the subscription.
Costs
- Small subscription: 4 x 75 min., CHF 120, including yoga module in the app
- Large subscription: 10 x 75 min., CHF 240, including yoga module in the app*
- Individual lesson: 1 x 75 min., CHF 35
*unused hours can be charged with “Into the Wild-Waldrückbildung” for the large subscription.
If you attend a birth preparation course with Imke, you get one hour free!